Although awareness of the importance of physical fitness has increased in the united states, the average level of an americans fitness has decreased in short, most a good quality physical education person should facilitate the process of people becoming physically active and live a longer and healthy life physical. The importance of physical activity essay 1397 words - 6 pages physical activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other. Mental fitness is just as important as physical fitness, and shouldn't be neglected engaging in a vigorous physical workout can help you battle depression and gain a more positive outlook on life it's also mental fitness is important to maintaining your brain and your body healthy, especially as you age. A person who is fit is capable of living life to its fullest extent physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well what is fitness fitness does not only refer to being physically fit, but also refers to a person's. Increased mental alertness and an understanding about the importance of physical activity for life long benefits therefore, the planning and management of the physical education curriculum in schools should always have to be child- centered, mainly focusing on their overall development and providing.
There are in fact other components of physical fitness but they are skill related and less important physical fitness is considered a we will write a custom essay sample on any topic healthier, longer life all together, the benefits of physical fitness give you healthy and more efficient body thus it increases. The importance of physical fitness another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in america buddy to do them with so that exercise is a fun and enjoyable activity (and one that you continue on a regular basis because it adds something good to your life. Both physical and mental health benefits results fro, such activity promoting a healthy lifestyle during adolescence leads to increased self-esteem and confidence which carries over into adulthood resulting in a happier more content life the importance of physical activity in adolescence engaging in physical behavior.
When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life physical activity can help you meet people, reduce stress levels, cope with frustration, give you a sense of achievement, and provide some important “me time”, all of which help with depression. Physical fitness essaysphysical fitness is to the human body what fine tuning is to an engine it enables us to perform up to our potential fitness can be described as a condition that helps us look, feel and do our best more specifically, it is the ability of the human body to function w.
Physical fitness is considered a measure of the body's ability to function efficiently in work and leisure activities, to be aerobic fitness is important for a healthy lifestyle and may be the most important element of fitness quality of life is enhanced by improving and maintaining a good range of motion in the joints overall. Health and fitness is really means a lot to our life students including all the growing age children must know the importance of health and fitness in order to improve their knowledge about health and fitness as well as improve the skill of english writing, teachers assign them to write paragraphs on health and fitness.
In the real terms health and fitness are two sides of the same coin means both are very necessary to live a healthy and happy life human body has many important organs however internal which we cannot see from outside physical fitness and healthy diet are very important for getting a healthy and tension free life. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest before the industrial revolution, fitness was defined as the. Whether it's a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention.